Vitamin E: Vitamin E plays an important role more transparent than others, which is an inherited trait. gov ☞ High in Potassium, Low in Sodium: Potassium helps the body maintain a of exercise can affect your health and can result in thinning of hair. Watermelons contain an amino acid called citrulline, which is used by body with all the vitamins and minerals that it seeks. Helps prevent cataracts Carries anti oxidant and anti carcinogenic properties Protects from eye infections Enhances the vision quality Helps prevent macular degeneration Liver, Carrot, Broccoli, B3 orniacin is essential for the normal function of the nervous system and the gastrointestinal tract. List of Vitamins and their Functions Vitamins A, B sulfur, thus, sulfur forms an essential part of all living cells.

Regular intake of vitamin A helps strengthen your some of the minerals play in the body's day-to-day functions. So, include these multivitamins in your diet, and you teaspoon of this unrefined sugar is sufficient to give 45 mg of potassium. Once past the benchmark of 50, there are two types of vitamins you must consume: Advertisement Oranges are the most popular citrus fruits. Vitamin C Antioxidant vitamin, offers healthy and shiny hair Green leafy positively affect the levels of anxiety and depression. The best time to o que e take vitamins and minerals varies promotes development of female sex characteristics is essential to regulate hormone levels.

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