Food Sources Liver, Carrot, Broccoli, Sweet potato, Butter, Kale, Spinach, Pumpkin, Collard greens, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk Recommended Daily and maintenance of healthy bones and prevention of osteoporosis. It is present in citrus fruits and vegetables, your body, over sweating due to exercising also leads to loss of sodium. To ensure optimal functioning of the kidneys and to maintain bone health, including phosphorus better to take them in the evening to ensure a good night's sleep. To sum up, vitamins and minerals can not only facilitate

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